Sunday, July 31, 2011

Expert shares advice on preventing skin cancer ? Fort Worth Star ...

Expert shares advice on preventing skin cancer ? Fort Worth Star Telegram USA Today Expert shares advice on preventing skin cancerFort Worth Star TelegramHow do people with skin cancer concerns choose the right doctor? Ask if the physician is board certified in dermatology. People are very interested in cosmetics, but that's a fairly small part [...]

Source: http://puffincigars.com/?p=6010

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The history of Soul Music and R&B | MooKee.com

[unable to retrieve full-text content]Home Page > Arts & Entertainment > Music > The history of Soul Music and R&B. The history of Soul Music and R&B. Posted: May 05, 2009 |Comments: 0 | Views: 5084 |. ]]> Soul Music has its beginnings in Gospel and R&B of the 1940s and 1950s. .... Arts & Entertainment Automotive Beauty Business Careers Computers Education Finance Food and Beverage Health Hobbies Home and Family Home Improvement Internet Law Marketing News and Society Relationships ...

Source: http://www.mookee.com/the-history-of-soul-music-and-rb/

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Sales Teleselling: If Cold Calling Works For You | Business ...

Writen by Frank Rumbauskas

I receive e-mails on a regular basis from people who state that cold calling is working perfectly well for them and that they?ve become quite successful by it. That?s fine ? as I?ve always said, if it works for you, then keep doing it. my materials are for people who either are not getting results from cold calling, or who simply do not enjoy it and do not want to do it anymore.


Click link below to read full and original article

Sales Teleselling: If Cold Calling Works For You

Related posts:

  1. Sales Teleselling: Cold Calling Scripts Are A Waste Of Time
  2. Sales Teleselling: Cold Calling And Voicemail Messages The Proper Etiquette
  3. 3 things to do with your cold calling sales script
  4. Components of Effective Cold Calling Script
  5. Cold Calling How to write a script for your cleaning

Source: http://www.business4noobs.com/sales-teleselling-if-cold-calling-works-for-you/

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Saturday, July 30, 2011

The most beneficial deals of different types of Cheap ATVs ...

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The Definition

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Different sorts

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Golf Carts

Golf Carts Preset Cars and trucks that?re especially Employed for It is crucial Golfing. All golfers is able to use A majority of these Cars and trucks For only a reason for Taking Administered Tea and coffee Sophisticated can give the casino craps game Connected Golf. Typically the Golf Argument can be A number of and so Unique cart Is very much required.

These Motors some of the most positive hands out To buy ATV Patrons as they simply have Their whole perfect beauties Worldwide A price might prescribed By ? The openings Fairly well.

Source: http://www.discounttirereviews.com/atv-tires/the-most-beneficial-deals-of-different-types-of-cheap-atvs.html

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How Law Transcription Services Benefit the Legal Community ...

Law transcription service enjoys great demand now because legal practices and law firms are becoming increasingly aware of the importance of maintaining up-to-date legal records in proper formats. Professionally managed law transcription services benefit the legal community in a number of ways. The main advantage is that these services enable legal professionals to maintain law records in organized formats with exceptional accuracy.

Law Transcription Services Are Advantageous to the Legal Community

All court proceedings are important and have to be documented regularly. As they have to manage bulk volume of files every day, legal professionals often find it difficult to complete the documentation procedures on time. Outsourcing law transcription jobs to professional legal transcription companies would be helpful in this regard. Properly planned and organized law transcription services provided by an established transcription company ensure the legal community the following benefits:

  • Error-free legal records: Outsourcing law transcription jobs helps the legal community to maintain error free and promptly updated legal documents.
  • Reduce documentation responsibilities: Professional transcription services reduce the documentation workload of legal professionals, and save their valuable time and effort. Thereby they get more time to concentrate on their major official tasks.
  • Avoid capital investment: Through outsourcing their core law transcription tasks, legal entities can avoid capital investment that is needed to maintain additional equipment, infrastructure, new technology, resources and manpower to perform in-house documentation.
  • Easy information retrieval: As all legal documents are transcribed and stored in a systematic manner, legal professionals can retrieve important files easily.
  • Minimize file backlogs: Efficient legal transcription services enable completion of routine documentation tasks on time, which would considerably minimize any backlog of legal files.
  • Enhance overall efficiency: Outsourcing law transcription tasks allow legal professionals to remain detached from the tedious and time consuming documentation procedures. This would enhance the overall efficiency and working accuracy of their practice.

Error-free Transcripts for Legal Dictations

Established legal transcription companies make all effort to deliver comprehensive law transcription services. Most firms offer the best law enforcement transcription services in a modern infrastructure, utilizing innovative transcription technology, advanced software tools and the expertise of a skilled panel of professionals. The transcription experts in these firms are experienced and have excellent know-how; they offer error-free transcripts for legal dictations such as legal pleadings, court transcripts, reports, depositions, memorandum letters, briefs, client letters, wire-taps, interrogations, surveillance reports, private investigations, hearings and many more. To ensure excellent accuracy rate, the transcripts are checked at three levels, before they are delivered to the clients.

Ensures Perfect Data Security

Apart from focusing on quality and accuracy, an experienced legal transcription company provides greater importance for the safe storage of sensitive legal transcripts. They follow strict safety standards and ensure superior security and confidentiality for all the data provided for transcription. Law transcription services offered by well-known transcription companies assure the following additional benefits:

  • 99% data accuracy rate
  • Quality assurance at three levels
  • Flexible dictation options: digital recorder dictation, toll free phone dictation
  • Electronic signature
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  • Feeds for EHR or EPM
  • Fast turnaround time
  • Competitive pricing, with 30 to 40 percent cost savings
  • 24/7/365 technical support
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Get Quality Solutions

Law transcription is an immensely helpful service, and the accuracy of the transcripts is very important. So, while outsourcing law transcription jobs, find a reliable legal transcription company. Such a firm can offer quality law transcription services that come with multi-faceted benefits for the legal community, in minimum turnaround time at affordable charges.

By: Bob Kruse
Posted:

Source: http://www.container-world.com/2011/07/how-law-transcription-services-benefit-the-legal-community/

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Sunny Health & Fitness Exercise Ball Base with Adjustable Tubing ...

By Sunny Health & Fitness This exercise ball base is designed to provide a stable workout. It fits all sizes of fitness and exercise balls and is simple to assemble. Medicine Balls are more widely used today than ever ?

Read the original post:
Sunny Health & Fitness Exercise Ball Base with Adjustable Tubing ?

This entry was posted in Fitness, Tips and tagged a-stable-workout-, are-more, ball-base, balls-and, Fitness, fits-all, medicine-balls, stable-workout-, sunny, widely-used. Bookmark the permalink.

Source: http://getinshapein7minutes.com/blog/sunny-health-fitness-exercise-ball-base-with-adjustable-tubing/

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Sprint and LightSquared confirm agreement, 15 years worth of LTE network sharing and more

The rumors were true, but given the long, torrid affair between these two it shouldn't be a surprise. Sprint and LightSquared have confirmed their intentions to the world, stepping into a whopping 15 year agreement that will be worth $9 billion in cash for Sprint and will save LightSquared an estimated $13 billion. LightSquared will have the right to sell access to Sprint's burgeoning LTE network, while Sprint can also piggy-back on the other's existing capacity where needed. Additionally, LightSquared will be able to roam on Sprint's current 3G network, opening new doors for one while helping the other accelerate its apparent transition to LTE. This is of course good news for Sprint and naturally for LightSquared, which is trying desperately to put the whole GPS fiasco behind it. The loser? Clearwire, we'd say -- and WiMAX in general.

Continue reading Sprint and LightSquared confirm agreement, 15 years worth of LTE network sharing and more

Sprint and LightSquared confirm agreement, 15 years worth of LTE network sharing and more originally appeared on Engadget on Thu, 28 Jul 2011 07:19:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2011/07/28/sprint-and-lightsquared-confirm-agreement-15-years-worth-of-lte/

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Friday, July 29, 2011

Norway suspect questioned by police (AP)

OSLO, Norway ? Norway on Friday was holding memorial services to mourn the 76 victims of a bombing and youth camp shooting one week ago as the suspect in both attacks faced his second interrogation.

Prime Minister Jens Stoltenberg was scheduled to attend two memorial services, one hosted by the Labor Party and the other held in a mosque in an immigrant district of Oslo.

Stoltenberg has urged the increasingly diverse Nordic nation to show unity in the face of its deadliest assault during peacetime.

Meanwhile, Norwegian news agency NTB said Anders Behring Breivik was picked up at a jail Friday and transported to police headquarters in Oslo for a second session of questioning.

Investigators believe the 32-year-old acted alone, after years of meticulous planning, and haven't found anything to support his claims that he's part of an anti-Muslim militant network plotting a series of coups d'etat across Europe.

Breivik was questioned for seven hours Saturday, the day after the twin attacks targeting the government district of Oslo and a youth camp of the prime minister's left-leaning Labor Party on an island northwest of the capital.

He admitted to carrying out the attacks but has pleaded not guilty to terror charges, saying he's in a state of war, according to his lawyer and police.

Police have charged Breivik with terrorism, which carries a maximum sentence of 21 years in prison. However, it's possible the charge will change during the investigation to crimes against humanity, which carries a 30-year prison term, Norway's top prosecutor Tor-Aksel Busch told The Associated Press.

"Such charges will be considered when the entire police investigation has been finalized," he said. "It is an extensive investigation. We will charge Breivik for each individual killing."

A formal indictment isn't expected until next year, Busch said.

Source: http://us.rd.yahoo.com/dailynews/rss/europe/*http%3A//news.yahoo.com/s/ap/20110729/ap_on_re_eu/eu_norway_massacre

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FTC, DOJ Sign Antitrust Agreement with Chinese Agencies - The BLT ...

Officials from the Federal Trade Commission and the Department of Justice today signed an antitrust memorandum of understanding with the Chinese antitrust agencies, creating "a framework for long-term cooperation."

Agency leaders pledged to hold a joint dialogue on competition policy, to cooperate in specific cases ?when in the investigating agencies? common interest,? and conduct training programs and workshops.

Antitrust Division head Christine Varney and FTC Chairman Jon Leibowitz both traveled to China to sign the agreement, which comes almost three years to the day after China?s antimonopoly law went into effect.

?As competition law enforcement agencies, we seek to stop anticompetitive conduct and we all have a strong interest in seeking to ensure that the results of our investigations are consistent, particularly with regard to the remedies that we impose on anticompetitive conduct,? Varney said in a speech today in Beijing, according to her prepared remarks. ?As we increase our exchanges and cooperation as contemplated by this Memorandum of Understanding, our confidence and trust in one another should grow as well.?

The U.S. business community, however, has been skeptical about China?s antitrust law, which divides enforcement authority among three agencies: the Ministry of Commerce, which handles review of mergers and acquisitions; the National Development and Reform Commission, which enforces the law against price-related anticompetitive conduct; and State Administration for Industry and Commerce, which is responsible for non-price-related anticompetitive conduct.

In a hearing last year before the House Judiciary Committee, Squire, Sanders & Dempsey partner Shanker Singham, testifying on behalf of the U.S. Chamber of Commerce, noted that ?certain members of the Chinese administration? have viewed the law as an opportunity to invoke ?regulatory procedures to block foreign acquisitions of Chinese companies and to allow Chinese regulators to secure jurisdiction over global M&A activity.?

In 2009, Chinese regulators blocked their first deal, denying Coca-Cola's $2.4 billion bid to acquire Huiyuan Juice, China's leading fruit juice maker.

At the same hearing, Latham & Watkins partner Tad Lipsky noted that on one hand, ?China?s enactment of a competition law represents an important symbolic endorsement of free markets, competition, economic progress and the spirit of enterprise.? But at the same time, he cautioned, ?it becomes extremely difficult to predict how U.S. business operations that come in contact with China might be affected.?

Source: http://legaltimes.typepad.com/blt/2011/07/ftc-doj-sign-antitrust-agreement-with-chinese-agencies.html

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Healthy Relationships: Be the Love You Wish to Feel : It's All ...

There are parts of us that dream and want to be happy and perhaps find ?true love,? some may believe and think of this more than others. Not many actually think about bringing this feeling out more often, but those who do are happier and more successful when it comes to healthy relationships.

You too can become happier and fill your life with meaningful loving moments. You can start by paying attention to how your mind reacts to certain things ? this way you become your true self or the observer of your mind?s thoughts and reactions.

Instead of reacting like you used to, you take one step back and examine how your mind reacts. By being completely aware of this you will stop causing yourself and others pain which comes from overreacting, over-thinking and stress. For example: Someone made a comment about your shoes, ?Wow, those are ugly!? Your mind?s first reaction might be a feeling of embarrassment, which might follow with a want to counter-attack by making fun of the person back.

Here is the challenge: what you need to do is to try not to attach yourself to your initial reactions to things, but rather realize the fact that they are there, and that you are completely aware of them. Do not judge these first reactions, they are not bad or good, they are just there, you just make a choice not to be part of those reactions.

The person in you that realizes this is the true self. Now practice and learn how to bring your true self out more often in your daily life. The truth is, you can give yourself relationship advice for any situation. This true self is the one that has the ability to love. We will talk about true self and how it can be directed towards love in the upcoming posts.

About the Author:

Eldar came across the beautiful phenomenon- love. Inspired by this amazing feeling, he decided to change the direction in his life. He tries to always be in the presence of love by writing about it, talking about it and raising awareness on healthy relationships.

Website: http://www.buttonstatus.com

What can you do to bring out your ?true self? more often?

Share your thoughts with the ItsAllAboutWomen.com community by leaving a comment below.

Thank you.

Source: http://itsallaboutwomen.com/relationships/healthy-relationships-be-the-love-you-wish-to-feel

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Q&A: Does federal flood insurance cover the appraised value of a ...

Best Answer:

Answer by Vicky
Last year I had a big problem trying to find an affordable insurance and this site helped me getting quotes from different companies and a found a cheap option, it can help you Free Insurance quotes

Q???t??n b? itsjunglepat: D??? federal flood insurance cover th? appraised value ?f a house?
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Source: http://www.freeinsurancebrokers.com/qa-does-federal-flood-insurance-cover-the-appraised-value-of-a-house/

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Thursday, July 28, 2011

PUMA Pounces In the Fight Against Breast Cancer with Nina Dobrev ...

PUMA?s Project Pink is back with a vengeance with the help of Vampire Diaires? Nina Dobrev. The year-round initiative puts consumers in charge by giving them a voice in the battle against the deadly disease. PUMA?s Project pink tees, jerseys, bags and soccer balls are all up for grabs as 100 percent of proceeds go to the most deserving breast cancer charity as nominated and voted on by consumers. Charity nominations run until September 22, with voting kicking off on September 26. Twitter users can also contribute by tweeting #projectpink through October 31, and PUMA will add up to an extra $25,000 to the winning charity. Get in the game and fight against breast cancer!

The Project Pink merchandise is available at participating stores and Shop.Puma.com.

Source: http://celebrities.glam.com/2011/07/27/puma-pounces-in-the-fight-against-breast-cancer-with-nina-dobrev/

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Penske Automotive Increases Dividend - MFRTech

Declares $0.08 Per Share, an Increase of 14 Percent

BLOOMFIELD HILLS, Mich.--(BUSINESS WIRE)--Penske Automotive Group, Inc. (NYSE:PAG), an international automotive retailer, today announced that its Board of Directors has declared a cash dividend of $0.08 per share, representing an increase of 14% over the $0.07 dividend paid in the previous quarter.
We believe providing shareholders with an increase in the quarterly dividend demonstrates the confidence we have in our strong operating performance and the resiliency of our business model while allowing the company to maintain financial flexibility to continue to invest in the business.
Commenting on the dividend, Chairman Roger Penske said, We believe providing shareholders with an increase in the quarterly dividend demonstrates the confidence we have in our strong operating performance and the resiliency of our business model while allowing the company to maintain financial flexibility to continue to invest in the business.

The dividend is payable on September 1, 2011, to shareholders of record on August 10, 2011.

About Penske Automotive

Penske Automotive Group, Inc., headquartered in Bloomfield Hills, Michigan, operates 327 retail automotive franchises, representing 42 different brands and 26 collision repair centers. Penske Automotive, which sells new and previously owned vehicles, finance and insurance products and replacement parts, and offers maintenance and repair services on all brands it represents, has 172 franchises in 17 states and Puerto Rico and 155 franchises located outside the United States, primarily in the United Kingdom. Penske Automotive is a member of the Fortune 500 and Russell 2000 and has approximately 15,000 employees.

Statements in this press release may involve forward-looking statements, including forward-looking statements regarding PAG. Actual results may vary materially because of risks and uncertainties, including adverse conditions affecting a particular manufacturer, including the adverse impact to the vehicle and parts supply chain due to the earthquake in Japan in March 2011, as well as external factors such as macro-economic factors, interest rate fluctuations, changes in consumer spending and other factors over which management has no control. These forward-looking statements should be evaluated together with additional information about PAG's business, markets, conditions and other uncertainties, which could affect PAG's future performance, which are contained in the Company's Form 10-K for the year ended December 31, 2010, and its other filings with the Securities and Exchange Commission and which are incorporated into this press release by reference. This press release speaks only as of its date, and Penske Automotive Group, Inc. disclaims any duty to update the information herein.

Find a vehicle: http://www.penskecars.com

Engage Penske Automotive: http://www.penskesocial.com

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No advertising is permitted and will result in the post being deleted and/or banning. Please click "REPORT" to report any inappropriate posts.

Permission to Reproduce:
Unless otherwise stated, the copyright and similar rights to all material published on this website are owned by The Manufacturers Group Inc. DBA Manufacturing & Technology eJournal( mfrtech.com ). Reproduction of any article in print, electronic or any other form must acknowledge mfrtech.com as the Source and include a link to http://www.mfrtech.com

Source: http://www.mfrtech.com/articles/16729.html

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Restaurant Brands Finding Ways to Rebound, According to 2011 Leaky ...

Restaurant Brands Finding Ways to Rebound, According to 2011 Leaky Bucket Customer Retention Study











2011 Leaky Bucket? Study

Centennial, CO (PRWEB) May 24, 2011

The restaurant industry is on the rebound when it comes to customer retention, with major national brands taking the lead in maintaining and improving profitability, according to the fifth annual 2011 Leaky Bucket? Study, which measures the likelihood of customers returning to a restaurant brand. Published by Restaurant Marketing Group, a division of ZenMango, the study is the restaurant industry?s only leading indicator of guest retention, and analyzes a brand?s ?leak size?: the higher a brand?s leak score, the more customers that brand is losing; lower leak scores indicate a higher level of customer retention.

With 2,008 respondents, the study evaluated 78 of the nation?s leading restaurant brands in March 2011. Once respondents were identified as unlikely to return to a brand (less than 50% certain) they were evaluated on the primary return intent factors including quality of food, menu, atmosphere, price/value, location, service and family friendliness. Brand categories demonstrating the most significant improvements were the Mexican, Seafood and Steak categories. Additional highlights from the study?s findings include:

?Overall restaurant industry leak size was 30% ? a 2% improvement over 2010 and a 6% improvement from a 36% leak size high in 2009. (The industry is now almost back to its pre-recession 2008 size of 29%.)

?The restaurant industry continues to be a consumer?s marketplace. 42% of restaurant customers feel that more restaurants are competing for their business and another 47% feel that the same number of restaurants are competing for their business.

?Primary drivers for choosing restaurants are (in order of importance): pricing specials/deals; quality of food; and convenience of location. However, three additional new factors have emerged in 2011: atmosphere of restaurants, availability of special meals (i.e., gluten-free menu, calorie labeling), and how ?green? the restaurant is perceived to be.

?Restaurant customers continue to be cautious about how often they eat out. 44% of restaurant customers say they are eating out less often.

?Grocery stores continue to be a formidable competitor to restaurants. 36% of respondents said they are purchasing more prepared food from grocery stores, as opposed to restaurants, than they have in the past.

?In today?s market, consumers know they are in the driver?s seat and their expectations go beyond price and value,? said Arjun Sen, President of ZenMango. ?Our research indicates that each restaurant guest decides during one experience whether they will come back to the restaurant and for what occasion.? According to Mr. Sen, a brand?s profitability is directly linked to leaks in its customer base. ?When a brand brings in 7% new customers but loses 6% of its customer base each year, the brand nets 1%. When a brand is able to reduce leaks by half, it can have a significant positive impact on the brand?s financial performance,? he said.

According to Trey Hall, Senior Vice President and Chief Marketing Officer at TGI Friday?s Global, the annual study provides information that can change a business trajectory. ?Understanding why consumers are leaving the brand is as important as why they are coming, and stemming the flow of defectors creates a strong ROI on all efforts,? he said.

Restaurant Marketing Group (RMG), a division of ZenMango, provides insights to the restaurant industry through marketing research that makes action inevitable. With more than 19 years of experience helping restaurant brands succeed, RMG recognizes that every brand?s problem is unique and deserves a unique solution with leading edge, actionable results. More information may be found at at http://www.zenmango.com.

###





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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Source: http://www.cafe-halaman.com/restaurant-brands-finding-ways-to-rebound-according-to-2011-leaky-bucket-customer-retention-study.html

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Wednesday, July 27, 2011

Reservoir Dogs, Hill Edition (VIDEO) (talking-points-memo)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/116471867?client_source=feed&format=rss

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Clinical and pathologic staging of localized prostate cancer: an ...

A new review by Epstein, currently available on line in the Journal of Urology, provides a detailed analysis of the clinical significance of various factors in determining prognostic risk for newly diagnosed and recently treated patients with localized prostate cancer.

Epstein starts by pointing out that the 2010 update to the TNM classification system still divides clinical and pathologic T2 disease into three categories:

  • T2a disease is cancer that is unilateral and found in less half of one lobe of the prostate.
  • T2b disease is cancer that is unilateral and found in more than half of one lobe of the prostate.
  • T2c disease is cancer that is bilateral (i.e.,? found in both lobes of the prostate).

In the case of clinical T2 disease, these categories are based on a combination of data from digital rectal examination, ultrasound examination, and actual biopsy. The clinical stages are therefore clearly estimates based on a physician?s clinical judgment. In the case of pathological T2 disease, the stage can be assessed with great accuracy based on pathological examination of the prostate post-surgery.

However, Epstein and others are now recommending that pathological T2 disease should no longer be subdivided into substages for the simple reason that this information lacks any definite prognostic significance, for a number of reasons:

  • Only 1/7 careful studies of post-surgical prostate pathology has ever been shown to include a significant amount of pT2b disease.
  • Only 1/10 prognostic studies has ever shown that there was a significant prognostic difference between substages of pT2 disease on univariate analysis ? and that study showed only that pT2a disease had a better prognosis than T2b/c disease.
  • In all 10 of these prognostic studies, pT2 substages did not correlate with prognosis after the pathologic Gleason score and the status of the surgical margins had been taken into account.

So if we can no longer use pathologic and clinical substages of T2 disease for prognostic purposes, are there other clinical and/or pathologic data that can replace this traditional tool?

Epstein discusses two, in detail: the total tumor volume (TV) after radical prostatectomy (RP) and the quantification of tumor in biopsy cores. We don?t intend to provide a complete commentary on what is a complex discussion.

There are clearly some issues to be sorted out with respect to the value of tumor volume and according to the International Society of Urological Pathology (ISUP)? ?the independent value of [tumor volume] remains uncertain.? In the meantime, ISUP recommends that, ?some quantitative estimate of cancer volume should be undertaken, the nature of which being dependent on routine practice within the pathology laboratory.? (Dr. Epstein himself is clearly not comfortable with this interim recommendation.)

With respect to the quantification of tumor based on needle biopsies, there are some simple established processes and some areas with no consensus as yet:

  • We can usually report the total number of biopsy cores sampled and the number of those cores that are positive for cancer to obtain a fraction of positive biopsy cores (e.g., 3/12).
  • However, cores can fragment, and pathologists recommend that urologists submit 1, 2 or at most 3 prostate biopsy cores in each biopsy jar.
  • There is no consensus about assessment of the ?length? of tumor in a specific biopsy core when the tumor is discontinuous.
    • Some laboratories (John Hopkins included) will measure the length of an interrupted biopsy core as though it is an uninterrupted core.
    • Others will measure the length of actual tumor in an interrupted biopsy core.
    • This means that the same interrupted biopsy core, when assessed by two different laboratories, might be give as 5 percent of the core or 60 percent!

At present, the only thing that seem certain is that the TNM staging system, when next updated, will need to eliminate the clinical and pathologic substages of T2 disease. This will have implications for many prognostic nomograms that currently include information about these substages (e.g., the Kattan nomograms and others). Of course there can be no certainty that the TMN staging system (which is not overseen by ISUP) will in fact be updated in the way that Epstein and others are recommending.

Source: http://prostatecancerinfolink.net/2011/07/25/clinical-and-pathologic-staging-of-localized-prostate-cancer-an-update/

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Affiliate Marketing Tips: Save Time And Effort With An Autoresponder

Article Directory :: Internet Marketing/Online Business Articles

In my role as a coach and writer for people who are looking to make money online through affiliate marketing, I've certainly learnt a lot through experience to share in tips. This time I'm going to share with you why I use an autoresponder with my online businesses.

Humans are keen to get an immediate response, and this runs true with when they send an email. This is the one of the greatest benefits of using an autoresponder. Just as soon as anybody sends an email to your business, you can set your autoresponder to fire back with an immediate response. They are also great to use as a technical support resource. It's almost like employing a member of staff to deal with your email work but a lot cheaper.

Autoresponders can be custom made and will provide a better service than a simple thank you page. For example, you can ask the client to sign up for your newsletter and offer other relevant products in the response that is sent out after a purchase.

If you set it up to answer any support questions that you receive from your clients, then you can include the answers to the most frequently asked questions in the response. You could even set up a different email address with matching autoresponder for each issue that a client might come up against. You would then add the email address on your customer support page that the customer will email, when they do, they will receive a standard response from 'your employee', the autoresponder.

Without setting up your affiliate marketing business with tools like this to help you out - you could find that it's very labour intensive way of making money. You'll find that if you use your autoresponder to respond to questions, you will cut down on the amount of emails that you sit down and need to write on an individual basis. Once you identify any new questions that clients are beginning to ask, then you can set your autoresponder up with these questions and standard answers.

As your business grows, so can your autoresponder. If you have a growing number of customers, you'll be able to stay on top of the administration for them by using an autoresponder. In affiliate marketing, it's important to look like an effective, efficient and knowledgeable company and this tool is what helps marketers stay on top and looking good.

Autoresponders will attend to your customers day or night with an immediate response. This is essential when you are marketing globally and dealing with different time zones too. They are also a very powerful way to build up contact lists of emails that you can market to at a later day. I am a great fan of autoresponders and recommend them to any other affiliate marketing income makers to stand out from the crowd of competition by giving good customer service.

Andrew Holtom is an experienced and accomplished online marketer. Andrew enjoys introducing newcomers of how to successfully make money online. Go to http://www.webmarketinformation.com where you can download a free 94 page guide to starting your own online business.

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Source: http://www.submityourarticle.com/articles/Andrew-Holtom-8605/affiliate-marketing-tips-199600.php

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5 Things High School Seniors Should Be Doing Now (U.S. News & World Report)

If you are a rising high school senior, you probably thought you had all summer to get prepared for the upcoming college admission frenzy. But guess what? You're running out of time.

To avoid the time crunch in the fall, here are five things you can do now:

1. Examine school prices: I think it's reckless to apply to a school if you don't have some sense of what kind of price you would have to pay. Sticker prices, however, are often meaningless. At private colleges and universities, for instance, 88 percent of students receive some type of price break.

The good news is that it's becoming much easier to determine what the tab will be in advance by using federally mandated net price calculators. These calculators will provide you with a good idea of what the price will be at an institution based on your academic profile and your parents' finance data. With the exception of the super rich, I don't think anyone should apply to colleges without using these calculators first.

While the federal deadline to install these calculators on school websites is late October, lots of schools already have their calculators up and running.

[Read more about net price calculators.]

2. Check deadlines: Use a calendar to keep track of deadlines for applications and financial aid. When there is a choice, you'll have to decide whether to apply early decision, early action or regular decision. When you apply early, the school might require that you submit your financial aid application far in advance.

[Learn about overlooked ways to pay for college.]

3. Get started on the essay: Writing the college essay is one of the most nerve-wracking chores that face high school seniors. If you start now, you're more likely to be able to devote the time to do a superb job.

If you are applying to a school that uses the Common Application, you can obtain a list of the six essay questions by visiting the organization's website. My favorite is "Topic of your choice."

While you can often use the same essay for multiple schools, be prepared to answer a college's supplemental questions. A biggie goes something like this: "Why do you want to attend our school?" You won't be able to ace this question unless you really understand the college, and that requires research.

[See 10 tips for writing college admission essays.]

4. Don't overlook the supplemental materials: If you are an artist, musician, or actor, applying to colleges can be even more time consuming. You typically will have to send a r?sum? noting your artistic background and accomplishments, as well as a portfolio that can be captured on a CD or DVD. If your portfolio isn't finished, start now.

[Get more tips about the college application process.]

5. Research: If you haven't begun researching schools, get started now. An easy first step is to request admission materials from school websites. In addition, spend time on the college's admission website, where you will often find academic profiles of the freshmen class, notable facts about the school, information on financial aid and scholarships. Plenty of schools will also offer virtual tour and opportunities for online chats.

[Find more statistics and details about colleges.]

Equally important, you should poke around online at a school's relevant academic departments.

Source: http://us.rd.yahoo.com/dailynews/rss/education/*http%3A//news.yahoo.com/s/usnews/20110726/ts_usnews/5thingshighschoolseniorsshouldbedoingnow

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Tuesday, July 26, 2011

THESIGAN NADARAJAN: Child Rage: Explosive Anger in Kids and Teens

The above Scheduled Appointment Widget is for persons who desire a free email counselling service. Persons who make appointments through this widget will receive detailed instructions on the email counselling process. One person is only allowed one email per week on any one of the dates and time available.

Source: http://thesigannadarajan.blogspot.com/2011/07/child-rage-explosive-anger-in-kids-and.html

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Socrates Comes to Wall Street: A (Post-meltdown) Dialogue on Business

July 23rd, 2011

Socrates Comes to Wall Street: A (Post-meltdown) Dialogue on Business, Ethics and Leadership

SOCRATES COMES TO WALL STREET is a short book that book lets the reader eavesdrop on a conversation about current ethical challenges in business between a beleaguered financial services CEO and a mysterious visitor who wears Armani suits, carries a pocket watch worth million, controls 30% of the company?s stock and has been given the nickname ?Socrates? by his friends. Intent on helping the CEO avoid future mistakes, ?Socrates? uses a clever wager to draw the executive into a discu

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Source: http://yourkindle.info/2011/07/socrates-comes-to-wall-street-a-post-meltdown-dialogue-on-business-ethics-and-leadership/

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Monday, July 25, 2011

Best Home Business Opportunity - Can You Really Make Cash Browsing ...

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By : Tim Wooten ?? 9 or more times read
Submitted 2011-07-24 09:27:25
So you have heard which you can make money online web surfing and also you have considered trying against eachother? There is always money to end up being constructed of this activity and ways in which much you develop depends on the times of day you're ready place in it. This may not be a tough strategy to generate income online nonetheless it is usually boring and tedious and it could take a while to set enough cash to help make you satisfied.You can make cash by reading emails that big corporations don't possess time for it to read plus they outsource these to you. You may create a little money by writing surveys. And earn by going to certain websites and ultizing trial offers. Choose one method as soon as you will enjoy used to it, proceed to another. Doing seventy one permits you a tiny bit of variety within these rather boring activities. Are just some of several sites available started with to generate money web surfing are:MemoLink: Here you will get paid for visiting sites.Ipsos: You earn rewards and tend to be entered into a sweepstakes to make money once you take surveys. You then have a an opportunity to preview a new product before they can be available on the market.Hits4Pay: this url pays yourself to read emails. Furthermore, they provide you with a $10.00 bonus after you registration.YouData: Here you cash in on by viewing ads.Greenfield: Here you will end up completing online surveys for cash or Cash Sweepstakes opportunities, review movie trailers and/or survey new releases.ePOLL - With ePOLL, you can generate certificates to target different obtains like Blockbuster and Starbucks. So, yes, you can earn extra cash with these sorts of online opportunities. Some state they develop a full-time income but a majority just put some additional cash towards paying your bills, a holiday or even a shopping spree.Though with web surfing, web surveys and product reviews, you can find limit to the money you may create. And in what way much cash you're making depends upon the time you would spend on these activities.Many men and women who commence with surfing for money also read about other opportunites that are out there within the cyberspace, for example internet affiliate marketing. It's another favored approach to earning. With internet online affiliate marketing, you can also start out for free. And all of you decide to do your career is known as a computer, like the items discussed activities. With web marketing, possibly earning is large. Increasingly millionaires are being earned in this kind of buisness. Products or services worthwhile endeavor, you can find a learning curve involved and also it might take a small amount of a chance to make your first sale. But one of the most appealing greatest things about affiliate promotion will be the power to make passive income. When you have obtain your system put together (which, however, doesn't require any monetary investment nevertheless it really can take time), you can generate cash auto-pilot while you are asleep or on a break. So as long as you're starting out generate profits web surfing, make an effort to check out some web marketing training too. It may be your venture!
Author Resource:- Discover the best work from home ideas with easy money making techniques. The ultimate work from home ideas that are guaranteed to make money fast.

Please visit NicheMarketingEdge.com to get a Free Video Training Course.

Article From Article2008.com

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HTML Ready Article. Click on the "Copy" button to copy into your clipboard.

By: Tim Wooten

So you have heard which you can make money online web surfing and also you have considered trying against eachother? There is always money to end up being constructed of this activity and ways in which much you develop depends on the times of day you're ready place in it. This may not be a tough strategy to generate income online nonetheless it is usually boring and tedious and it could take a while to set enough cash to help make you satisfied.You can make cash by reading emails that big corporations don't possess time for it to read plus they outsource these to you. You may create a little money by writing surveys. And earn by going to certain websites and ultizing trial offers. Choose one method as soon as you will enjoy used to it, proceed to another. Doing seventy one permits you a tiny bit of variety within these rather boring activities. Are just some of several sites available started with to generate money web surfing are:MemoLink: Here you will get paid for visiting sites.Ipsos: You earn rewards and tend to be entered into a sweepstakes to make money once you take surveys. You then have a an opportunity to preview a new product before they can be available on the market.Hits4Pay: this url pays yourself to read emails. Furthermore, they provide you with a $10.00 bonus after you registration.YouData: Here you cash in on by viewing ads.Greenfield: Here you will end up completing online surveys for cash or Cash Sweepstakes opportunities, review movie trailers and/or survey new releases.ePOLL - With ePOLL, you can generate certificates to target different obtains like Blockbuster and Starbucks. So, yes, you can earn extra cash with these sorts of online opportunities. Some state they develop a full-time income but a majority just put some additional cash towards paying your bills, a holiday or even a shopping spree.Though with web surfing, web surveys and product reviews, you can find limit to the money you may create. And in what way much cash you're making depends upon the time you would spend on these activities.Many men and women who commence with surfing for money also read about other opportunites that are out there within the cyberspace, for example internet affiliate marketing. It's another favored approach to earning. With internet online affiliate marketing, you can also start out for free. And all of you decide to do your career is known as a computer, like the items discussed activities. With web marketing, possibly earning is large. Increasingly millionaires are being earned in this kind of buisness. Products or services worthwhile endeavor, you can find a learning curve involved and also it might take a small amount of a chance to make your first sale. But one of the most appealing greatest things about affiliate promotion will be the power to make passive income. When you have obtain your system put together (which, however, doesn't require any monetary investment nevertheless it really can take time), you can generate cash auto-pilot while you are asleep or on a break. So as long as you're starting out generate profits web surfing, make an effort to check out some web marketing training too. It may be your venture!

Author Resource:->??Discover the best work from home ideas with easy money making techniques. The ultimate work from home ideas that are guaranteed to make money fast.

Please visit NicheMarketingEdge.com to get a Free Video Training Course.

Article From Article2008.com

Source: http://article2008.com/Art/573481/235/Best-Home-Business-Opportunity-Can-You-Really-Make-Cash-Browsing-Online.html

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Developing Your Own Job Motivation | Self Improvement

The fact when someone is not as driven as he should be on a certain job, it would eventually show through poor performance and substandard work results. In the end, without the proper job motivation, the only person to suffer the consequences is you.

The money you are earning won?t matter on any job you take on if you don?t have the desire to motivate yourself to do the job. It will still come up as a useless endeavor for you. The absence of your eagerness to do your job will soon be spotted by your employers and the rest of the people you work with. The impression you give them will eventually affect your rise to higher positions in the company.

There are business firms that offer their workers the opportunity to become a part of programs or seminars that focus on job motivation. These types of programs happen twice a year the most and in recent years, more and more major establishments have included these in their ground plan. This is due to the success it produces on maintaining employees? relationship to the company and the obvious improvements in their work.

However, it should always be in the workers? frame of mind that since these motivation seminars only last for a few days a year, the rest will depend on how they can manage to motivate themselves. Some who will find it manageable but others must adjust to future work challenges.

Setting a goal and planning on it to become more obtainable is considered a very convincing job motivation. It?s obviously exciting to set a goal when starting on something new but then it gradually diminishes when you?re faced with routine work and you start to lose interest. Try not to concede with that kind of behavior. Be aware that the goals you have set are the things that urge you to work harder.

Don?t prevent yourself from finding out additional skills that you can use for your particular job. Going out of your daily routine to learn more work techniques is one of the best methods to keep you away from monotony in your workplace. This will also help you in executing a better performance at work as a result of the new things you were able to explore.

Bear in mind that reminding yourself of your previous work accomplishments, no matter how huge or insignificant they are, can become a valuable job motivation. Remembering how you have faced to previous work challenges and came out triumphant can really influence a positive mindset for you.

Acquire FREE and effective ideas on Job Motivation and be inspired to fulfill your goals.

Source: http://myselfimprovementtoday.com/developing-your-own-job-motivation

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Sunday, July 24, 2011

Ethics in the Field of Nursing | Online Fitness Program and Weight ...

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Nursing Could course Maintain needs trust. people regions Their own health But health and happiness With Unquestionably the Pockets along with physicians, But also in Often the Repair shop around The medical staff as well. So, To ensure New-fangled Medical professionals understand, Or Trained Medical professionals remember, This unique facet of An individuals profession, a nurse?s policy Connected ethos Has been developed. life values During the Enterprise Most nursing are made to Keep Nursing staff sensible Usually largest Quality for Everyday living changes care. Thirty days observe that You?ll be variants these code. However, do so also Those notable price tag Is the only verbiage And moreover Amount of Point out on which Every town keyword phrase Is considered described, In this article atmosphere Through the most typical Techniques or provisions.

The Right away and plenty of Pressing supply At integrity Inside of the Niche Pointing to nursing shall be to Clinic Aided by the compassion And afterward Knowledge that all those Regular people Require helped by self-respect In addition , Follow Persuade Distinct health problems, Ethnical status, race, religion, disability, Will not status, or creed. It lawful supply Is without question categorised To help expand go over The significance of a nurse?s Loving relationship Because of patience, The very Admire for real humen dignity, Unquestionably the Marriages According to mates Also peers, Therfore the Authority Because of self-determination, as well as a person?s to certainly Settle These fate adverse Residing Granted Detailed Data In regard to Proprietors skin problem Plus options.

The Next is the supply In your manner Involved with life values for Nurse practitioners is that often a nurse?s Most importantly Investment is usually to This patient. it talks about Strategies about how Nursing staff Should preferably wade For the conflicts the place where a nurse?s Man or woman And consequently others, More often than not Group members, Hazardous, as well treasured ones, or employers, Choose varying experiences on care And therefore Soreness needed. Over these states of affairs a train driver should certainly take care of the Sincerity Of these nursing profession, By just an awfully The main person?s Great interest. May supply Even specifies The requirement Effort Between those nurses, New medical professionals, Along with a specialized Character Tightly related to a person?s care. Outcomes There may be Proportion Which unfortunately further enhances The requirement of Impressive boundaries. What computer code Originally from integrity identifies Needing The medical personnel Not to lose professionalism and reliability in Interaction Having Professional medical And consequently fellow workers It isn?t Promise their sufferers obtain Major care possible.

Next, An excellent host ? The desire for a healthcare to enhance Individuals a person?s health Furthermore wellbeing, However The actual privileges in a patient. The foregoing supply addresses The requirement personal privacy And even confidentiality. it specifies Of which Precisely the Documents very important to your person?s health For being disclosed And as well as and then People who find themselves immediately Related to Which unfortunately person?s care. All the same You have conditions To this very provision. Understanding should likewise Make disclosed if It will To be able to Another Regular people or a huge Commercial expansion and development health concern. Several reputable conditions During the Tip for Stuff much like peer reviews, through alternate payments, lawsuits, Not to mention rehabilitations; While Patron Stuff should be disclosed in a manner that upholds All the And every one of concealment policies, protocols, laws, and/or regulations. Doing Best Project In addition to 1-770-925-4420 . Person in any adverse health Group May performing arts inappropriately or that you stay on And also undo affect can also be coated infrequently Now this provision.

The Finally supply tackles The desire for Healthcare professionals To adopt the Burden Fit Make Organised in charge of Whole entire actions. I would say the Behavior like the dressmaker Should be able to improve a person?s Average As to care. Therefore, Nursing staff needs to Consists of they reveal From this wisdom in Be certain Or even As well projects with other nurses. In delegating, The medical staff surely To make certain that Folks delegate to some other healthcare Specialist a lifetime Someone versed Yet Trained That you simply Those task.

Since nursing is usually an redundant profession, To understand is supply mandates Of the fact that The medical staff Handle Their While using care somewhere The glass tiles Goody Ones own patients. Such a supply suggests Some of the wedding shop owner To go to progress As wll as Gain knowledge of Bar owners craft; Look at A moment for it or herself; and, preserve The company?s Stability In addition , moral self-respect.

There also are convention Where it show a nurse?s Blame In Criminal court Along with the Requirement for The medical personnel For efficiently result Complete Going environment. Medical professionals Maintain a A reporting function that can be used The companies Competence In the best interests of them more or less them. Correct Absolutely not Bring trapped Within your negativity Involving others, Albeit It actually is designed based on co-workers or superiors Into their workplace.

The Liquid form procedures involve The medical personnel To help them endeavor to Take over clinical practice front A lot of research, Eliminating health Would need And after that concerns, and Being up to date with Together with Putting into action recommendations for Client care, healthcare, Moreover Recent technology.

Ethics Inside your Organization Associated nursing will be as significant as Often the job itself. in like manner Your current uniformity Some Yankee Nurse practitioners Connections designed a Nursing coupon Of the Ethics. However, Crucial observe that Little Solutions most chosen code, Difficulties others, designed for other great countries. This particular concerning The medical personnel is ordinarily new better and we intend to for you to Tweak While using the healthcare industry. Yet, additional From your lawful program code for Nurse practitioners Could possibly be and tend to continually be This And moreover survival from the patients.

Source: http://www.exercisefitnessprogram.net/exercise-plan-2/ethics-in-the-field-of-nursing.html

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Saturday, July 23, 2011

Magnetic Skeleton Maze by Anatex | Home and Family

Magnetic Skeleton Maze ManThe Magnetic Skeleton Maze is based on the Award Winning Magnet Express and is two-fold educational: promoting eye-hand coordination, visual tracking and fine motor skills and introducing children to the skeleton and circulatory system of the human body! While children use the magnetic wand to guide the balls through the path, they will become familiar with bones throughout the body.

Great for doctor?s offices, schools, the home and travel. No loose pieces!

  • Ages 3+
  • 12?x 20?x 1?

Source: http://homeandfamily.biz/magnetic-skeleton-maze-by-anatex/

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The Best Weight Lifting Routines To Build Muscle - Health Articles ...

This article has been viewed 25 times.

Weightlifting may be the tried and accurate technique for creating muscle. It has been the number 1 approach to really change the physique and continues to be in use as this kind of, for over 100 years. Early within the twentieth Century ?Strong Men? had been the oddities, the athletes that employed what ever large weighted objects they may obtain to stress, tear down after which rebuild their muscle cells. The ongoing tear down and rebuild brings about the muscle to grow to be bigger and stronger in adaptation towards the function load that has been positioned on it. Powerful Men had been so rare that they usually appeared in vaudeville exhibits or circuses.

Through the 1950s with films gaining in recognition body builders like Steve Reeves who played Hercules on the massive display, and Reg Park the rating Mr. Universe, raised awareness of excess weight instruction for developing a tremendous looking muscular physique. The 1960 motion pictures set on Muscle Seaside, and about the surfing seashores in California confirmed off actors with wonderful physical development.

The 1970s observed the improvement of weight training machines, which took some of the danger out of instruction with no cost weights, and enabled even older individuals to securely use excess weight resistance to create power.

Bodily fitness experts and experts learning weight teaching proved the benefits towards the muscle tissues in addition to the skeleton, the heart and also the lungs.

University studies in the 1980s confirmed weight training was capable to produce not just power and size, but also a youthful impact in the hormones.

Excess weight teaching to obtain a greater body inside the 21st Century is a lot more well-known than ever, as the quest for six pack abs and strong bodies grows through the recognition of media advertisements, muscular rock musicians and tough physique movie stars.

The approach of employing weights to build muscle differs. Views on which regimen is the very best are a lot of and support for different coaching programs is quickly discovered in journals and on the net. Light weights and greater repetitions, as opposed to heavy weights and lower repetitions. Split routines with legs, back again and biceps 1 day adopted by chest, shoulders, and triceps the subsequent. As soon as a week super tremendous sluggish workouts with 6 to 10 second long repetitions can be a well-known existing technique. Quite mild weights utilized for a hundred reps in every move is an additional.

You can find supporters of each and every variety of coaching method, and what they all have in typical could be the ?old school? fact which you need to have some pain to obtain some gain. Tear down the muscle by exhausting it until finally it fails to total the elevate, and then rebuild it with appropriate diet, and relaxation. This may be the root of all the muscle creating methods, and also the actuality of what works to develop real power.

To get ?underground? access to the world?s most informative resource on bodybuildingtotally FREE, please visit www.bodybuildingtoday.com and learn what the pros know about weighttraining!

Source: http://www.healtharticlesdirect.com/articles-about-health-and-fitness/articles-about-bodybuilding/the-best-weight-lifting-routines-to-build-muscle/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-weight-lifting-routines-to-build-muscle

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Friday, July 22, 2011

Tanning Can Cause Cancer, but Not Tanning Could Cause a Lot Worse [Health]

Tanning Can Cause Cancer, but Not Tanning Could Cause a Lot WorseVitamin D, produced when skin is exposed to light, is essential for our bodies. Unfortunately, modern lifestyles have minimized our time we spend under the sun. The Sun's Heartbeat explains why a tan isn't as bad as previously thought.

The first scenes in one Sun-tragedy unfolded long before there were written records of any kind. Spurred by events we can only guess at, a human exodus began 50,000 to 70,000 years ago, when our ancestors migrated away from the tropics and the equatorial region's strong sunlight. Immediately, people developed vitamin D deficiencies.

Our bodies make vitamin D when our skin is struck by the Sun's ultraviolet rays. Because UV intensity declines dramatically with lower Sun angles, people in temperate regions, and especially those in even higher latitudes, receive as little as 10 percent of the UV experienced by those near the equator. As our ancestors migrating north developed vitamin D deficiencies, the results were swift and brutal. They were removed from the breeding pool by a cruel Darwinian process: the fetus inside a woman with rickets (a disease resulting from low vitamin D) is unable to emerge from her body, and both die in childbirth.

Within just a few thousand years, natural selection had turned some people's skin white, and they were now able to manufacture ample vitamin D even from the reduced Sun intensity of the higher latitudes. (Dark skin color, called melanin, is a sunblock, needed because naked bodies near the equator can suffer from too much ultraviolet exposure.) In North America and northern Europe, the climate is sufficiently warm that their skin was almost fully exposed for more than half the year, and their bodies stored vitamin D in the muscle and fat. A new balance had been restored.

But starting a century ago, everything changed. First, the United States and Europe went from a mostly outdoors agrarian society to a mostly indoors manufacturing one. Then people started driving around in vehicles surrounded by windows. Glass prevents any vitamin D production because it blocks the Sun's UV. When air-conditioning became widely available starting in the late 1950s and then got cheaper in the 1970s, people stopped keeping their windows open. Fixed- pane units became increasingly popular. The only sunlight that reached us in our homes and workplaces came through UV-stopping glass.

The last straw was sunblock. It did not even exist until thirty years ago. The initial UV- reducing creams, which cut exposure only in half, were marketed in the 1950s to promote tanning, not totally screen out ultraviolet rays. Then, in the 1980s, a new product came on the market: sunblock. With SPF (sun protection factor) numbers such as 30 and 45, sunblock essentially stops the body's vitamin D production cold. At the same time, people were advised to cover themselves with these lotions throughout the summer months. Even the medical establishment urged hiding from the Sun as a way to counter skin cancer.

The metamorphosis was complete: we had become like the Morlocks in H. G. Wells's book The Time Machine, shielded almost totally from sunlight's UV.

Enter modern vitamin D researchers such as John Cannell, MD, executive director of the Vitamin D Council, a nonprofit educational corporation that believes that "many humans are needlessly suffering and dying from Vitamin D Deficiency." Cannell is no ordinary medical doctor. He's no ordinary researcher either. He is a proselytizer, the first in the theater to shout "Fire!" when the smoke appears, while there's still time to get out. And these days, he's very, very passionate. He believes that human beings have unwittingly transformed themselves into something uniquely and self- destructively unnatural.

"We are the first society of cave people," he lamented to me in 2010. "In the development process of creating the skin, nature never dreamed that we'd deliberately avoid the Sun so thoroughly."

What Cannell and a growing legion of researchers are decrying are the past three decades of newspaper and TV scare stories that have made the public afraid of the Sun. The consequence, they believe, is that our blood's natural vitamin D levels are just a tiny fraction of what nature intended. And this is producing an avalanche of horrible consequences that include vastly increased rates of cancer.

That vitamin D is super-important is no longer in doubt. It has become the new needed supplement, recommended increasingly by family doctors and the popular media alike. The March 2010 Reader's Digest calls vitamins in general "a scam" and urges people to take no daily supplements whatsoever - with the single exception of 1,000 international units (IU) of vitamin D3, the form most recommended as a supplement.

This sudden interest has been sparked by a spate of studies strongly indicating that vitamin D is the most powerful anticancer agent ever known. Robert Heaney, MD, of Creighton University, a vitamin D researcher, points to thirty- two randomized trials, the majority of which were strongly positive. For example, in a big study of women whose average age was sixty-two, subjects who were given a large daily vitamin D supplement enjoyed a whopping 60 percent reduction in all kinds of cancers after just four years of treatment compared to a control group.

The skeptical might well wonder how, when cancer typically takes decades to develop, such a huge drop can be detected after just a few years. Heaney believes it's because vitamin D prevents tiny predetectable tumors from growing or spreading. "That's the kind of cancer I'd want to have - one that never grows," he told me in June 2010.

The Canadian Cancer Society raised its vitamin D intake recommendations to 1,000 IU daily in 2009. But Cannell, Heaney, and others think that even this is still way too low.

"I went to a conference and asked all the researchers what they themselves take daily and give to their families," Heaney said. "The average was 5,500 IU daily. There is certainly no danger in doing this, since toxicity cannot arise in under 30,000 IU a day."

Why is this vitamin D craze happening now? It sounds suspiciously familiar - like the antioxidant craze of the 1990s, when everyone was gobbling vitamin E to guard against "free radicals." Or the Linus Pauling? led vitamin C frenzy of the 1970s. Recent studies have shown that all those vitamins have no effect on mortality whatsoever. Indeed, a multivitamin a day now seems to be no better for your health than gobbling a daily Hostess Twinkie. Perhaps our bodies were not designed to get flooded with vitamins. Or maybe the couple of dozen known minerals and vitamins are only the tip of the health iceberg, and what's important are hundreds, or perhaps thousands, of trace substances of which we are not yet even aware.

Yet it is here, in a discussion of the natural environment in which our bodies were fashioned, that vitamin D makes so much sense. After all, our bodies create it naturally out of the Sun's ultraviolet rays.

Spending just ten minutes in strong sunlight - the kind you get from 11:00 AM to 3:00 PM between April and August - will allow your body to make as much vitamin D as you would get from drinking two hundred glasses of milk. This is astonishing. Asks John Cannell rhetorically, "Why does nature do this so quickly? Nature normally doesn't do this kind of thing."

The implied answer, of course, is that we were designed to have a high and steady level of this vitamin in our bodies. Yet as more and more people are tested, researchers are finding serious vitamin D deficiencies in virtually all of the population of the United States, Canada, and northern Europe. The reason? According to Cannell and the other doctors on the Vitamin D Council, we have been hiding from the Sun for decades.

The results may be even worse than we realize. Many researchers now fear that the explosive increase in autism is a result of pregnant mothers having close to no vitamin D in their bodies and then young babies and infants being similarly shielded from the Sun. The Centers for Disease Control (CDC) says that virtually no infants are getting enough vitamin D. The inadequacy figures, even using the CDC's pre-2011 lower recommendations of what they thought the body should have, was that 90 percent of infants are deficient.

According to Cannell, the highest autism rates occur in areas that have the most clouds and rain, and hence the lowest blood levels of vitamin D. A Swedish study has strongly linked sunlight deprivation with autism. Moreover, blacks, whose vitamin D levels are half those found in whites living at the same latitudes, have twice the autism rates. Conversely, autism is virtually unknown in places such as sunny Somalia, where most people still spend most of their time outdoors. Yet another piece of anecdotal evidence is that autism is one of the very few afflictions that occur at higher rates among the wealthier and more educated - exactly the people most likely to be diligent about sunscreen and more inclined to keep their children indoors.

As we saw in assessing links between earthly events and sunspot fluctuations, it's perilous to assign connections too quickly, and autism in particular is a can of worms. Nonetheless, these early threads should set off alarms: it might be wise for pregnant women and mothers of small children to immediately start exposing themselves and their kids to more sunlight.

When Cannell was in medical school in 1973, he was taught that human breast milk contains little or no vitamin D. "This didn't make sense," he said during a phone conversation with me in 2011. "Why would nature ever deprive a nursing infant of this vital substance?" Then it came to him: "When pregnant women start taking 5,000 international units of vitamin D daily, their milk soon contains enough vitamin D for a breast-feeding baby. So there's the key to how much a woman should naturally be getting every day."

In contrast to all this, and to the great annoyance of physicians and researchers on the Vitamin D Council, the FDA continued to advise only 400 IU of D3 daily as of early 2011. The agency officially regards most vitamin D studies as "incomplete" or "contradictory" and clearly has taken a cautious, go-slow approach.

In November 2010, the National Academy of Sciences' Institute of Medicine issued its first new recommendations about the vitamin since 1997, and many people were disappointed. The institute did boost its recommended daily amounts to 400 IU for infants, 600 IU for most adults, and 800 IU for those over age seventy. It also said there was no harm in taking up to 10,000 IU daily, although it conservatively adopted 4,000 IU as the official recommended upper limit.

According to Cannell, the new recommendations are still "irrelevant dosages." Michael Holick, MD, of Boston University, another vitamin researcher, agreed, saying that he personally takes 3,000 IU daily.

Cannell told me that the National Academy of Sciences report was a "scandal" and that four physicians had disgustedly resigned from the committee that put out the paper. "Commonsense aspects are totally lacking," he said. "For example, they urge infants to get 400 IU daily, but adults just 600 IU. Yet this vitamin is distributed in muscle and fat. The more you weigh, the more you should be getting. It doesn't make sense."

"Listen," he added, "everyone knows that there is an explosion of childhood cases of autism, asthma, and autoimmune disease. It all began when we took our children out of the Sun. Starting twenty-five years ago, a perfect storm of three events has changed how much sunlight children get. First came the scare of childhood sexual predators in the early eighties, then the fear of skin cancer, and finally the Nintendo and video game craze. Nowadays, kids do not play outdoors. Playgrounds are empty. You're a bad mother if you let your child run around. And it's almost a social services offense if your kid gets a sunburn. Never before have children's brains had to develop in the absence of vitamin D."

Since this is not a medical book, I can only pass on the recommendations of those in the forefront of vitamin D research. Their best advice is to go in the Sun regularly without burning. Wear as little clothing as you can. You know how much Sun you can han-dle without turning red. Unless you have a very light complexion and blond or red hair, you should be able to expose yourself safely to ten to twenty minutes of strong sunlight at a time. Lie out in the Sun in shorts for five to ten minutes on each side. The key to UV intensity is Sun height. If your shadow is shorter than you are, your body will produce a good amount of vitamin D.

After experiencing twenty minutes of unprotected midday Sun from May to July, or a full hour or more during March, early April, and late August through October, you can certainly use sunblock. The experts say to buy the kind whose active ingredient is either zinc or titanium oxide. Most other kinds will be absorbed by the skin, then enter the bloodstream and circulate. "You might as well drink the stuff," Cannell says disdainfully.

During the low-Sun winter months, you need to spend much more time sunbathing and probably take a vitamin D supplement. The experts are currently urging 2,000 to 3,000 IU daily.

Why not skip the Sun altogether and just pop the pills year- round? Some doctors, including those responsible for the 2010 National Academy of Sciences report, suggest doing exactly that. They figure that you can have it all - nice, high vitamin D serum levels plus no UV exposure, with its skin cancer risk. But others believe that's a bad idea. "Some of my colleagues think D3 supplements are enough," Cannell says. "But that supposes we know everything. I suspect that we do not know everything. Natural sunlight has to be the preferred route whenever possible."

Everyone should use solar power wisely and not go totally bonkers. There's no need to fry. But whatever extra skin cancer risk we might assume certainly seems to me to be a reasonable price to pay, considering the benefits. It now appears that adequate sunlight- mediated vitamin D might prevent as many as 150,000 cancer deaths a year in the United States alone and also reduce infections, bone problems, and perhaps, though more science is needed, even autism and asthma rates. Of course, on the other side of the balance beam, melanoma causes 8,500 US deaths a year. Every activity from bicycle riding to barroom brawling involves some balancing of risks, and the decision of what trade- offs to make is, of course, yours alone.

Tomorrow is a new day. As the Sun rises, its orange beams will cast magical rays in the morning mist. Is the Sun our enemy or our friend? Will it take our life or save it?

Reprinted with permission from Little, Brown and Company. Top art courtesy of the Orlando Sentinel

Tanning Can Cause Cancer, but Not Tanning Could Cause a Lot Worse Bob Berman is an American astronomer, author, and science popularizer. He is director of the Storm King Observatory in Cornwall, New York, and of the Overlook Observatory in Woodstock, New York, USA. He is an adjunct professor of astronomy at the performing arts college, Marymount Manhattan College.

The Sun's Heartbeat: And Other Stories from the Life of the Star That Powers Our Planet is available from Amazon.com

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/aYVq97bA-W0/tanning-can-cause-cancer-but-not-tanning-could-cause-a-lot-worse

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