Overcoming Depression with Emotional Freedom Technique (EFT ...

Visit www.Tapping.com for more Emotional Freedom Technique videos, EFT articles, and my E-Book. Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings. You feel negative feelings in the body, so you have to go to the body to work on them. You can release a negative feeling right now with this video. Tapping is very effective on helping with Depression, but bear in mind you may need to do a lot of tapping to become completely happy. FREQUENTLY ASKED QUESTIONS Q How hard should I tap? A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping ? as long as your attention is drawn to the right points. Q: How can I be sure I am finding the right points? A: Use two fingers to make sure you cover the points. Sometimes the point will ?feel? right, as if there is a slight indent in the skin or the point is particularly sensitive. It?s all connected so you don?t have to be 100% accurate. Q: You have missed out points that Gary Craig teaches! A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn?t work for you, try tapping the additional points ? around the top-middle of the head, and just under the armpit. Q: Is the sequence important? A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each ?

Charles Smith, PhD, a clinical supervisor at Bastyr Center for Natural Health and a Bastyr University faculty member, led a discussion recently on ways to overcome anxiety and depression. The discussion was a part of Bastyr Center?s free Living Naturally series, in which Bastyr practitioners share their knowledge and expertise in natural health with the public. To follow the handout referenced, download it here: goo.gl

Source: http://magnesium-wasting.magnesiumforhealth.com/overcoming-depression-with-emotional-freedom-technique-eft/

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