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Green tea is not anymore a stranger to many especially those who are health-conscious or those who put premium to their physical fitness. Many has now realized and understood that this drink does wonders. Although, not many are aware that green tea has actually been part of the Chinese? and even the Japanese? life for centuries now. These people were the firsts to have discovered the wonders of green tea to the physical body.
It will not anymore come as a surprise if soon enough; everyone would already consume this drink every single day. We used to wonder why the Asians have been hooked in this herbal tea for centuries. And now, we have already come to realize, we are missing a lot just because we have not been introduced yet to this miraculous drink.
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Many people who are having trouble with their weight should not anymore look hard enough, as the secret is now out in the open. Green tea absolutely helps in weight loss. What sets it apart from the weight loss pills available in the stores is that those make use of artificial ingredients whereas green tea has naturally occurring stimulants. Understandably, you should not expect the drink to do all the work. Of course you have to do your part by watching what you eat, observing proper diet and making sure of getting a regular exercise. The drink also is miraculous for all the women out there. For it definitely helps in the prevention of and reduction of the incidence of ovarian cancer. Green tea also promotes a healthy heart as it also prevents heart ailments and it does help lower your blood pressure and cholesterol. Apart from those, the drink is also effective for arthritis problems. Other benefits of green tea include strengthening and maintaining healthy teeth and gums, and detoxification.
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Indeed, what could you possibly lose if you add green tea to your food repertoire? Absolutely nothing. In fact, you will gain a hundredfold. Drink it hot or cold, you have the option. You have the liberty. The important thing is, your health is already being covered.
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Source: http://hsaconferences.co.uk/?p=1459
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