Fitness For Older Women - Delicate Body ... - Womens Health Tips

Fitness has a very broad meaning encompassing improved health, enhanced looks and a better feeling. With advancing age, a woman?s delicate body undergoes more stress (due to child birth or hormonal changes in the body during menopause) in comparison to a man?s body. For older women aged over 40, whose bodies begin to lose bone density and muscle mass, strength training offers a lot of benefits and helps to gain bone density and muscular strength. Strength training tones the body and makes it slimmer and shapelier. This is because the flab and fat in the body is replaced with more muscles. However, strength training does not help reduce weight because muscles are heavier than fat. Strength training returns the youthfulness in the lives of older women. Most recommended in the strength training program for older women is the use of leg weights and free hand weights which are adjustable. One must start with the lightest weights available and gradually increase the weights as well as the intensity and duration of the strength training. It is better to start with 1 to 3 kilograms in each ankle cuff and 1 to 2 kilograms of dumbbells. One can simply start working out from the comfort of their home. It would be really helpful if one could manage to get hold of the book titled ?Strong Women Stay Young?, which covers a wide range of basic exercises for older women. Older women must be extra careful if they are suffering from back pain problems. It is always wise to consult a physician before deciding to go ahead with an exercising schedule. If you are looking to feel good in general and have a better body then start thinking about fitness seriously. Once you start you will automatically feel the benefits of being fit and healthy. About the Author: ? Related posts: Women?s Fitness ? 7 Tips To Gain A Fit BodyA beautiful body is what women long for. No matter whether it is Hollywood or anywhere else, this has always remained a trend. But there are many... 4 Reasons Women Should Lift Heavy Weights There is a widespread misconception that women will get ?bulky? and overly muscular if they train with heavy weights. ?? This becomes clear when you go... Strength Training Makes Older Men and Women Smokin? Hot Conjure up a picture of what someone in their prime looks like. Would it include the following? A healthy, firm, well shaped body, a quick step,... Health: Benefits of Resistance Training Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the... 2 Main Causes of Osteoporosis Post Menopause in Older Women<p>The medical definition of Osteoporosis is a disease of the bone. It is described that the bone mass and density have decreased thus making the bone high-risk...

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